I just read a really great article on how women chase men, usually without even knowing it, and the reason for this, is fear of the guy not knowing that we are interested. Some of the ways in which we women chase after men, without realizing seem friendly, chasing. In fact, while I was reading the list, I noticed that I am guilty of many of these things....and recently. When a woman calls, texts, emails or messages the guy before he has the chance to do those things; when a woman invites or initiates plans rather than allowing the guy to initiate the next date or plans; etc. The article discussed the fact that we women do this seemingly trying to be friendly, but that guys read this as need and aggressive. WOW! I had never thought about that. I was that woman who thought it was just being nice. What I gathered from the article is basically, if you are making the first move, the first contacts, the plans, etc. it turns a guy off instead of letting him know how interested you actually are in him. Our intentions of being nice to let him know we're interested backfire...but why? Because by us trying to take the lead or initiate we are showing how insecure we are. Which was interesting, because I was thinking about how insecure we all are, both females and males. In recent conversations with male friends, some who have been single for a while, some who are going through divorces, some who are divorced, some who are married; I have found that guys are just as insecure as women are. And sometimes more. And sometimes about different things from women.
After going through a divorce a little over a year ago, I have had to do a lot of soul searching and face a lot of my insecurities. We all have them and I am not exempt. I found myself staying in a relationship with my ex-husband because I was not secure enough in myself and who I was to move on. I kept asking myself: What if no one else wants to be with me? Am I good enough? Am I pretty enough? Am I fit/skinny enough? Am I smart enough? Am I fun? Will a guy be accepting of me? Will he be accepting of my past? And being the single mom of two amazing girls, Will he accept my girls? Will he want a ready made family?
This was ridiculous. First of all, at the time I am asking myself these questions, I don't even know who "he" is. If I don't know who "he" is, how do I know the answers to any of the other questions? And the question, "What if I'm not good enough?". What if I'm not good enough for what? For who? Who am I to judge myself this way? What is good enough for the right person, isn't going to be good enough for the wrong person. What is pretty enough, smart enough, fit enough, fun enough for the right person is probably not going to be enough for the wrong person. So how can I judge myself in that way? I shouldn't! I should be good enough for me, pretty enough for me, fit enough for me, smart enough for me, talented enough for me. I should be living for me and to make myself happy, not trying to be what someone I may not even know wants me to be, especially when I don't even know what that is.
While I was dealing with my own insecurities and working through accepting and loving myself and making the changes to myself that I wanted to make for me, not someone else, I began seeing and hearing the insecurities of my male friends and realized I was not alone and that women are not the only ones who deal with insecurities.
For some of my male friends, depending on their current relationship status, they are dealing with a lot of the same issues we women are: Am I good enough? Am I good looking enough? Am I smart enough? Am I fit enough? I also found that men also are insecure about their living arrangements, careers, finances, etc. Some examples of what I'm talking about: a couple that gets a divorce and the wife gets the house, so he's now living with his parents or in his office space; he worries that his job or career is not as glamorous as he would have people believe or that he is not as successful in his career choice as he'd like to be; that he is financially strained and it is going to turn women away.
I can't speak for other women and can only speak for myself, but I've had a number of relationships (when I mention relationships, I'm including dating here, not just serious relationships) in a number of situations. I've been in relationships with guys with money and guys who were broke. I've been in relationships with guys who were good looking and guys who weren't as attractive as others. I've been in relationships with guys who have been single with no kids and been in relationships with guys who have been divorced with kids. I have been in relationships with guys with dreams and goals and guys who didn't have a clue what they wanted out of life. I've been in relationships with guys who worked hard and didn't work at all. I've been in relationships with guys who were fit and guys that could've lost a few pounds (not being mean, but for health reasons). I've been in relationships with guys who had careers and guys who floated from job to job.
What I have found from being in some sort of relationship with guys from opposite extremes is that I personally am interested in the guys who in this particular order can provide me with the following:
1. Honesty - First and foremost, I need someone who is honest. If you betray my trust, it takes a lot for me to trust you again. I need someone who is open, honest and trustworthy. I would much rather hear the truth from you than to find it out on my own and feel that I've been deceived. So many men don't get this and it is one of the easiest things to do...just tell the truth. As I once told my ex, "I would rather you tell me the truth and me be upset for 10 minutes than for you to lie to (or deceive) me and me not be able to ever trust you again."
2. Loyalty - I'm a person who has always had more male friends than female ones. While I have a handful of girlfriends, majority of my friends are male. And it is possible to have strictly platonic friends of the opposite sex and I would never want someone I'm in a relationship with to severe a friendship with another woman. What I will ask for, however, is that those platonic relationships stay just that. They don't cross the line. They don't become flirtatious. They don't turn into emotional affairs. I don't have to be the only woman in your life, but I want to be one of the most important (only women I'm willing to take a backseat at times to is mom, sisters or other female family members, and children). Loyalty goes with honesty. If we're serious be serious about me. Don't play games. Don't hurt me and don't betray my trust by lacking loyalty.
3. Acceptance - I've been through some shit. I have history, I have trauma, I have at times been broken. I have children and responsibilities. I need you to be accepting of who I am, what I've been through and understand that all of that has made me who I am today. And accepting who I am, means that you don't use that against me. You don't use it to threaten me with. You don't use it to get what you from me with. You accept all of me, the good and the bad, you help me to continue to be a better me for both of us. You walk by my side, not in front of me. We are equals. I want to accept you and everything you may or may not have been through who has made you who you are, just as much as I want you to accept that of me.
4. Conversation - I need someone I can communicate with and who knows what communication is. It's not you talking to me and me listening and we had a great conversation. It's taking turns talking and listening and understanding and learning about each other. It's sharing our days and taking a sincere and genuine interest in the conversation. I have recently found that I can have more fun having a good conversation than I can going to a club or bar. Communication and conversation is one of the most important aspects of any relationship.
5. Laughter - I have found that I need to laugh. Life is so much happier when you can laugh (when it's appropriate) at yourself, at circumstances, at life. If I can't laugh with you, be silly with you and enjoy being with you, why am I wasting my time? Life is too short not to laugh and enjoy it. Of course not every situation is laughable, but being able to make me laugh is important. And creating inside jokes that no one else would understand can become very amusing, especially when they are used in public.
6. Love - I want someone who loves me and the person who loves me is going to give me 1-5 without me even having to ask. I don't have to be the center of your world, but I want to be an important part of it and I want you to be an important part of mine. I know situations aren't always ideal and there may be times when we go days, weeks, maybe even months without talking, seeing each other, or being together; but knowing that we love each other and that 1-5 exist in the relationship, can make even the most impossible possible.
Love isn't a word, love is an action. I don't necessarily need, "I love you"; I need to be showed that you love me. So what does that look like? When we're apart: sending a small bouquet of flowers to my work for no reason, dropping a post card in the mail, sending me a good night/good morning text or message (or even better call), sending me songs that make you think of me, leaving me messages to find at my house when you're gone (i.e.: a note on the mirror so that when it fogs from the shower, I can read it when I get out), leaving me one of your t-shirts for me to sleep in, etc. When we're together: kissing me..often (doesn't have to be a full on make-out session, but real intimate kisses), holding my hand, holding/cuddling me, eye contact, small sweet gestures that you wouldn't give others, being present, putting your phone/ipad/ipod away, sing me a song, dance with me, did I mention kiss me.
If you look at my list, it really has nothing to do with anyone being good enough, good looking enough, fit enough, smart enough, rich enough. Maybe some people are that shallow, but the more I look at what I look for in a person, the more I realize that I will be good enough for the right person and I'll be good enough on every level. Being in a relationship with someone who is good-looking, smart, has a career, is successful, has money, etc. may be icing on the cake; but it's not what a relationship is made of. If I can have those 6 items I listed, the man I am with can be broke, living at home with his mother, been divorced, never have been married, could have kids, may not want any of his own but accepts mine, could have had huge dreams that just didn't work out, could be flipping burgers at McDonald's. After the relationships I have been in, I have learned that you don't judge others worth on the material things they do or don't have to offer. Sometimes the guy that has all the money and is successful, never has time to spend with you. Sometimes the guy that is good-looking or fit, has other women chasing him and you end up competing for him. The same goes for women. Guys, there are also drawbacks if you're looking for a women based on materialistic or physical attributes. We all need more than that. We need the emotional piece and if the emotional piece isn't there, all the physical and material attributes/wealth in the world will not make us happy in a relationship.
So, when we start feeling insecure about who we are, our physical appearance, what we can physically/materially offer someone; we need to remember that how we interact and affect someone on an emotional level is far more important than all those other things. And what is good enough for one person isn't going to be good enough for another. We need to remember to be good enough for ourselves and to think about those emotional things that we need from a relationship and ask if we are getting that from the person we like, that we are pursuing, or that we are in a relationship with. We must also remember that we all have insecurities and that all our insecurities are different. Be gentle with and have patience with those you love and ask them to do the same for you.
The purpose of this blog began as a place to share my thoughts and experiences as an individual and a Mrs. Colorado Titleholder (2011-2014); as well as to educate and raise awareness of dating/domestic violence and sexual assault awareness. However, it is now a place for me to put the randomness that runs through my mind regarding, relationships, kids, mental health and just life in general.
Friday, October 30, 2015
Friday, January 16, 2015
Inspiration
Wow! It's been almost a year since my last post. A lot has happened in a year. 2014 was a difficult and stressful year. I always try to start the new year inspired and encouraged, hoping it will be better than the year before. After last year, 2015 can only bring good things and it seems the year has started out pretty well professionally and personally.
Today, I attended the 3rd Annual SLV Cross Systems Symposium for work. This year's theme was Keep Calm Persistence Beats Resistance. I always enjoy going to conferences, workshops and seminars; especially when I walk away with not only information, inspiration and encouragement for working with my clients, but also information, inspiration and encouragement that I can apply to my life and relationships.
The keynote speaker for today waws Darrell Hammond of Boulder, CO. He is the owner of Higher Ground Consulting and is a performance coach and leadership trainer. I attended his keynote address, as well as his breakout seminars: Zombie Zone (preventing and recovering from burnout) and Time Will Tell (communicating/working with others from different generations). I'd like to share with you some of the things I took away from today's seminars that we can all apply to our daily lives. Hope you find this information useful, inspirational and encouraging.
"The health of a relationship, team or organization is a function of the average time lag between identifying and discussing problems."
From this comment, we discussed the importance of addressing issues or problems when they arise. If we don't talk about these issues or problems when they arise, we'll act it out. What this means is that if something someone does bothers us, upsets us, etc., and we don't talk to them about it, we will begin to act differently towards them and act out as a result of not having addressed the problem to begin with. When addressing/talking about issues or problems, deal with the issues within 24 hours, be open to feedback from the other person, and swallow your pride, sit back and listen to what the other person is saying.
The 5 Dysfunctions of a Team/Relationship
1. Absence of Trust
2. Fear of Conflict
3. Lack of Commitment
4. Avoidance of Accountability
5. Inattention to Results
These are the five things that can destroy a team or relationship.
"Fatigue makes us push back against conversations we need to have." When we are not taking care of ourselves and we are stressed or fatigued, we push back against those conversations that need to be had. We try to avoid conversations whether positive or negative due to a lack of energy and emotion.
We all have layers and we only show others the layers we want them to see based on our environment. While we may think we really know someone, we actually only know that person the way they want us to know them in the environment we know them in. We may not let our colleagues see the same layers that we let our families see at home or that we show our very close friends. Because we only see the layers others want us to see, we must try not to judge them based on the layers we see.
"Burnout" is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. When we experience burnout, it can often take 6-12 months for us to recover.
"Hypervigilence" is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect threats. Hypervigilance is also accompanied by a state of increased anxiety which can cause exhaustion. Hypervigilance is exhausting and never stops, no matter how hard you try.
Those of us who are adrenaline junkies, do things to adrnalize ourselves and eventually our bodies can't take anymore and we burnout.
"Although no one can make a brand new start, anyone can start from now and make a brand new ending."
It doesn't matter where we came from or what we've been through, we can choose to change the direction of our lives by changing our perspective, attitude and actions.
Hope you found some of these as informative, inspirational or encouraging as I did.
Happy 2015!!!!!!
P.S. Here is an interesting video Darrell showed us on social media:
https://www.youtube.com/watch?v=0eUeL3n7fDs
Today, I attended the 3rd Annual SLV Cross Systems Symposium for work. This year's theme was Keep Calm Persistence Beats Resistance. I always enjoy going to conferences, workshops and seminars; especially when I walk away with not only information, inspiration and encouragement for working with my clients, but also information, inspiration and encouragement that I can apply to my life and relationships.
The keynote speaker for today waws Darrell Hammond of Boulder, CO. He is the owner of Higher Ground Consulting and is a performance coach and leadership trainer. I attended his keynote address, as well as his breakout seminars: Zombie Zone (preventing and recovering from burnout) and Time Will Tell (communicating/working with others from different generations). I'd like to share with you some of the things I took away from today's seminars that we can all apply to our daily lives. Hope you find this information useful, inspirational and encouraging.
"The health of a relationship, team or organization is a function of the average time lag between identifying and discussing problems."
From this comment, we discussed the importance of addressing issues or problems when they arise. If we don't talk about these issues or problems when they arise, we'll act it out. What this means is that if something someone does bothers us, upsets us, etc., and we don't talk to them about it, we will begin to act differently towards them and act out as a result of not having addressed the problem to begin with. When addressing/talking about issues or problems, deal with the issues within 24 hours, be open to feedback from the other person, and swallow your pride, sit back and listen to what the other person is saying.
The 5 Dysfunctions of a Team/Relationship
1. Absence of Trust
2. Fear of Conflict
3. Lack of Commitment
4. Avoidance of Accountability
5. Inattention to Results
These are the five things that can destroy a team or relationship.
"Fatigue makes us push back against conversations we need to have." When we are not taking care of ourselves and we are stressed or fatigued, we push back against those conversations that need to be had. We try to avoid conversations whether positive or negative due to a lack of energy and emotion.
We all have layers and we only show others the layers we want them to see based on our environment. While we may think we really know someone, we actually only know that person the way they want us to know them in the environment we know them in. We may not let our colleagues see the same layers that we let our families see at home or that we show our very close friends. Because we only see the layers others want us to see, we must try not to judge them based on the layers we see.
"Burnout" is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. When we experience burnout, it can often take 6-12 months for us to recover.
"Hypervigilence" is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect threats. Hypervigilance is also accompanied by a state of increased anxiety which can cause exhaustion. Hypervigilance is exhausting and never stops, no matter how hard you try.
Those of us who are adrenaline junkies, do things to adrnalize ourselves and eventually our bodies can't take anymore and we burnout.
"Although no one can make a brand new start, anyone can start from now and make a brand new ending."
It doesn't matter where we came from or what we've been through, we can choose to change the direction of our lives by changing our perspective, attitude and actions.
Hope you found some of these as informative, inspirational or encouraging as I did.
Happy 2015!!!!!!
P.S. Here is an interesting video Darrell showed us on social media:
https://www.youtube.com/watch?v=0eUeL3n7fDs
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